Meditation

Meditation, this technique, so popular now, has not always been in my universe... I remember that I have not seen the interest of sitting cross-legged, eyes closed to ruminate my bad thoughts !!! And then...

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Therapeutic tips

To forgive, to let go, to smile, to breathe are words to make us released if we feel capable to experiment with them. For most people, of which I was a part ... when we talk about these principles, the answer is ready: yes yes, I've heard about it...but...

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Nonviolent Communication

I wanted to focus on this wonderful tool : Nonviolent Communication. It is time to learn how we can communicate better to live better. It is also a method to get out of our mental confinement and learn to go out of our confort zone...

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Citizen solidarity

There is an infinity of gestures to contribute to well-being. Some articles that share existing initiatives. Share, support, help, actions that promote individual and social fulfillment. Well being is contagious, ...

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